Stir Fry Dinner

I think I read somewhere that the secret of stir fries is not to put too many vegetable in your wok, and I guess it’s true, if you put a lot of greens they sort of fade, instead of “fry”. Sir fry can be a complete dish, according to what you add (tofu, and you can add slices cubes of tofu to my recipe as well!), they are always tasty and so quick to prepare!
INGREDIENTS:
1 clove garlic, crushed
2 shallots, thinly sliced
4 handfuls baby spinach
a few mushrooms, sliced
1 cup sweet peas
4 or 5 broccoli heads sliced
1/2 cup cashew nuts
1 tbsp olive oil
2 teaspoons soy sauce
sesame seeds, to sprinkle on top (optional)

Heat well your wok until and then add the olive oil. Add the sliced shallot and stir for a few second. Put all the vegetables and cashew nuts in the wok and keep them moving with a spoon, turning them over every few seconds.

As soon as the vegetables begin to soften, add the soy sauce. Keep on moving all the veggies for 30 seconds (max 1 minute) and your stir fry will be ready! If you want you can sprinkle over some sesame seeds before serving. 🙂

Stir Fry Dinner

Stir Fry Dinner

Baby Spinach and cashew nuts stir fry

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