Easy Carrot and Avocado Spread

This is what is left of a wonderfully creamy and tasty spread I prepared yesterday, a perfect substitute to any mayo. It adds a zing to sandwiches and veg sticks!

70 g toasted pine nuts
Juice 1 lemon
1 tbsp olive oil
2 carrots (peeled)
1 avocado (outer skin removed)
1 small fresh young onion
salt + pepper to taste

Place all ingredients into a high speed blender and secure lid. Turn your machine on and blend for 1 minute or until smooth, using the tamper to push the ingredients into the blades if needed.


4 thoughts on “Easy Carrot and Avocado Spread

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